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Course Description

Develop habits and boundaries to maintain productivity, sustainability, and personal well-being. Learn how to manage competing demands, set priorities, prevent burnout, and create supportive work rhythms in a high-responsibility environment. Learners will reflect on how cultural perspectives and systemic inequities shape experiences of wellness, workload, and resilience, building inclusive strategies for sustaining themselves and supporting diverse colleagues. 

 

What You'll Learn

Upon successful completion of this course, you will be able to:

  1. Apply time and energy management strategies aligned with academic cycles and priorities. 

  1. Set and maintain boundaries that support sustainable productivity and well-being. 

  1. Recognize the signs of burnout and apply prevention strategies. 

  1. Reflect on how privilege, culture, and systemic inequities affect workload and resilience. 

  1. Design a personal self-leadership plan for balance, accountability, and care. 

Applies Towards the Following Certificates

Technical Requirements

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*Course details are subject to change.

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