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Course Description

Develop practical skills for navigating change, uncertainty, and shifting priorities at work. Learn to recognize common responses to change, build adaptable routines and practices, and reflect on signs of change fatigue. Apply strategies to manage stress, adjust priorities, and maintain focus and effectiveness during transitions. 

This course is part of the Next Move: Professional Growth Series within the Tier 1- Advance (Professional Foundations) category.

What You'll Learn

Upon successful completion of this course, you will be able to:

  • Recognize common emotional and behavioural responses to change, including signs of change fatigue. 

  • Identify factors causing change and differentiate between what you can influence and what is outside your control. 

  • Apply reframing and growth mindset techniques to real workplace challenges. 

  • Build routines and practices that increase adaptability and reduce stress. 

  • Communicate needs and boundaries effectively during periods of change. 

  • Develop coping strategies to maintain performance and well-being during times of transition. 

Technical Requirements

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*Course details are subject to change.

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Enrol Now - Select a section to enrol in

Section Title
Adapting to Change
Type
Self-Directed
Dates
June 15, 2026 to August 31, 2026
Contact Hours
15.0
Delivery Options
Self-Directed  
Course Fee(s)
Tuition Fee $175.00
Potential Discount(s)

Section Notes

This is an online self-directed course, requiring approximately 15 hours of study.

Registration for this course is available from Thursday February 5 until Monday August 17, 2026 (11:59pm ET). 

There are no textbooks or materials required for this course.

Please review our Withdrawal, Transfer and Refund Policy - Non-degree Credit Courses and Programs - Online Asynchronous Courses.

If you are new to online learning, we encourage you to visit our Online Learning at UofG resource page.

If you require assistance, please contact the School of Continuing Studies.

Section Title
Adapting to Change
Type
Self-Directed
Dates
September 07, 2026 to December 13, 2026
Contact Hours
15.0
Delivery Options
Self-Directed  
Course Fee(s)
Tuition Fee $175.00
Potential Discount(s)

Section Notes

This is an online self-directed course, requiring approximately 15 hours of study.

Registration for this course is available from August 18 until November 29, 2026 (11:59pm ET). 

There are no textbooks or materials required for this course.

Please review our Withdrawal, Transfer and Refund Policy - Non-degree Credit Courses and Programs - Online Asynchronous Courses.

If you are new to online learning, we encourage you to visit our Online Learning at UofG resource page.

If you require assistance, please contact the School of Continuing Studies.

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